A Personal Reflection on Difference, Strengths, and Community When I was first diagnosed as autistic and ADHD (AuDHD), I found myself searching for answers. I wanted to understand what this label meant, really meant. I knew I wasn’t broken. I wasn’t “less than.” But I also knew I had different

The start of a new year is always filled with talk of resolutions, new starts, and bold intentions. As I launch MindThrive Coaching, I’ve been reflecting on my journey to get here—and on a quote I came across recently: “Challenging your own inner narratives about your bonds allows grace to